Revive YOU Reflection Journal

This journal is a gift – from my heart to yours.

Do you feel like you’re constantly running on autopilot, rushing through life without taking a moment to pause and reflect on what truly matters?

Do you find yourself struggling to connect with your inner self, and unsure of how to tap into your authentic self?

I understand how it feels to be disconnected from yourself and your body, and that’s why I’ve created the ‘Revive YOU’ Reflection Journal – to guide you on your journey towards self-discovery and personal growth.

I started journaling mid-late 2020 as I was in the deep emotions of my breast implant illness and explant journey.

The greatest gift I’ve ever given myself has been the daily practice of putting my heart on paper. Reflection journaling was the ‘key’ that unlocked the door to reconnecting with myself – my true authentic self.

The ‘Revive YOU’ self-reflection journal includes five prompt cards, carefully crafted to help you reflect and explore your thoughts, feelings, and experiences. The prompts are the exact ones that have guided my own reflections, and now I want to share them with you.

The ‘Revive YOU’ Reflection Journal includes:

• Daily morning prompts to set intentions for your day and cultivate a positive mindset.
• Evening reflection prompts to reflect on your day, celebrate your wins, and identify areas for growth.
• Weekly reflection prompts to review your week, and get clarity on where to focus your energy.
• A present moment prompt to help you stay grounded and mindful in the present.
• A powerful “Three words that will change your life” prompt to encourage you to focus on your priorities and values.

The evidence is in, by consistently engaging in reflection journaling, you’ll experience a wide range of benefits, including:

• Improved self-awareness and self-understanding
• Increased clarity and focus
• Enhanced creativity and problem-solving abilities
• Reduced stress and anxiety
• Improved mood and overall well-being
• Increased gratitude and appreciation for life

Journaling is a daily practice I’ve continued to show for since the day I started – it’s a daily non-negotiable for me – the minutes I’ve dedicated to journaling have transformed the relationship I have with myself – transformed the trust I have for myself – and transformed my life!

For we are the co-creators of our reality. However, I believe to create a reality we truly desire we must first deeply know our-self – this is the inner work!

As Robin Sharma wisely said,

“The starting point of discovering who you are, your gifts, your talents, your dreams, is being comfortable with yourself. Spend time alone. Write in a journal.”

Take the first step towards rediscovering yourself and living your best life with the ‘Revive YOU’ Reflection Journal.

Order yours today and experience the transformational power of reflection journaling.

Trust me it’s a daily practice that will change your world!

The finer details….

Dimensions: 21cm x 14.8cm

Paper quality: 176 pages. ECOSTAR 100% RECYCLED paper. Buffalo Board cover. Back cover includes pocket to securely store prompt cards.