Self-care Journaling Bundle

The perfect self-care Journaling Bundle💕

The bundle includes:

✨'A Commitment to Self - The Book' - 222 quotes and prompts for empowered self reflection (value $29.99)

✨‘Revive YOU’ Self Reflection Journal (value $55.50)

 

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More about 'A Commitment to Self - The Book'...

My deepest wish is that this book is the catalyst for profound change and healing. That it guides you to recognize and celebrate the woman that is uniquely and wonderfully YOU. And ultimately, that it inspires you to allow her to shine. 

To read more about the book click here

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The ‘Revive YOU’ self-reflection journal includes five prompt cards, carefully crafted to help you reflect and explore your thoughts, feelings, and experiences. The prompts are the exact ones that have guided my own reflections, and now I want to share them with you.

The ‘Revive YOU’ Reflection Journal includes:

• Daily morning prompts to set intentions for your day and cultivate a positive mindset.
• Evening reflection prompts to reflect on your day, celebrate your wins, and identify areas for growth.
• Weekly reflection prompts to review your week, and get clarity on where to focus your energy.
• A present moment prompt to help you stay grounded and mindful in the present.
• A powerful “Three words that will change your life” prompt to encourage you to focus on your priorities and values.

To read more about the journal click here

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The evidence is in, by consistently engaging in reflection journaling, you’ll experience a wide range of benefits, including:

• Improved self-awareness and self-understanding
• Increased clarity and focus
• Enhanced creativity and problem-solving abilities
• Reduced stress and anxiety
• Improved mood and overall well-being
• Increased gratitude and appreciation for life

Journaling is a daily practice I’ve continued to show for since the day I started – it’s a daily non-negotiable for me – the minutes I’ve dedicated to journaling have transformed the relationship I have with myself – transformed the trust I have for myself – and transformed my life!

For we are the co-creators of our reality. However, I believe to create a reality we truly desire we must first deeply know our-self – this is the inner work!

As Robin Sharma wisely said,

“The starting point of discovering who you are, your gifts, your talents, your dreams, is being comfortable with yourself. Spend time alone. Write in a journal.”